Prevent injury
& improve your game.
“200,000–250,000 ACL tears occur annually in the United States, with female athletes being 2-8 times more likely to suffer an ACL injury than males.”
the Leading cause of ACL tear
“An imbalance in the strength and motor control of the hip and knee muscles during activities that involve cutting, pivoting, or sudden deceleration can result in non-optimal joint mechanics, which may predispose the knee to ACL injury”
Before
High Risk of ACL Tear
After
Low Risk of ACL Tear
“80% of ACL injuries are non-contact in nature” according to National Institute of Health
Why female more than males?
Female athletes are 2-8 times more likely to suffer an ACL injury than males.
Non-Contact Injuries Are Common: About 70% of ACL injuries in female athletes happen without contact, usually during landing, cutting, or pivoting.
Age Risk: The highest risk for ACL injuries in females is between 15 and 25 years, making early prevention essential.
Effective Prevention Training: Neuromuscular training programs can lower the risk of ACL injuries by up to 50% in female athletes.
Biomechanical Factors: Females tend to have wider knee angles, which can put more stress on the ACL during sports.
UNLEASH YOUR POTENTIAL AND PREVENT INJURIES
Free Return to Sport Testing to prevent or rule out any injuries. Based on the athletes needs, each month they will be provided with a new exercise program, mobility, and stretches.
Free Return to Sport Testing to prevent or rule out any injuries. Based on the athletes needs, each month they will be provided with a new exercise program, mobility, and stretches. Save $109.88 with the annual plan.